Link to Montage Health Homepage

This group provides assistance to individuals dealing with mood or anxiety disorders as well as substance use issues. Participants learn about the relationship between their emotional experiences and use of mind-altering substances and gain skills to improve emotional well-being and replace substance use with more effective coping mechanisms.

This workshop teaches families with children and teens skills and concepts to cultivate more peace in the home. Topics include escalation prevention, self-regulation, communication skills, and role modeling.

Community Hospital offers four diabetes classes that help you understand diabetes, nutrition, and staying healthy with diabetes. This program is recognized by the American Diabetes Association and includes group and individual classes that are offered virtually or in person.

This group helps individuals learn new skills to manage intense emotions, improve relationships, and create a more fulfilling life.

Join us for a supportive group discussion covering topics related to personal growth and well-being, including aging, caregiving and the parent-child relationship, self-identity and life purpose, independence versus interdependence, and more.

Before delivering a baby at Community Hospital’s Family Birth Center, join this virtual meeting with a Family Birth Center nurse for a conversation about what to expect.

Learn important facts about gluten from a registered dietitian. We’ll review the definition of gluten, what foods contain it, and whether a gluten-free or gluten-containing diet is right for you.

Taking part in a supportive group is a healthy step in caring for yourself after the loss of a loved one. The online grief support group through Hospice of the Central Coast offers grief education and community in a safe and confidential environment.

This in-person group provides support to those who have had a recent loss, connections with others also experiencing loss, and other resources available from Hospice of the Central Coast.

Harness the power to positively shape your mental health by learning simple habits of the body, mind, and heart. These habits help youth and adults develop and sustain lifelong mental fitness.